The best way to keep your heart strong and healthy involves eating nutritiously, making time to be physically active, and keeping risk factors to a minimum.

The most common heart conditions include heart attacks, strokes and heart failure. Your food choices can positively influence high blood pressure, high cholesterol levels and being overweight, all of which are risk factors for heart disease. Overall you should aim for:

• Healthy, balanced meals
• Plenty fruit, vegetables, nuts and legumes
• Lower salt intake

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