Spinach, Tomato & Feta Salad

– Recipe and photograph by: Lesley Scott (Serves 4–6) You’ll need: 1 small bunch of fresh spinach ¼ punnet baby tomatoes; halved lengthways ½ red onion; very finely chopped 2 rounds feta; crumbled Zest and juice of 1 lemon [...]

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Healthy eating for diabetes

Diabetes is a condition in which your body does not produce enough insulin. Insulin is the hormone that carries glucose into your cells to be used for energy and with little or no insulin, blood sugar levels become too [...]

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Eating for a healthy heart

The best way to keep your heart strong and healthy involves eating nutritiously, making time to be physically active, and keeping risk factors to a minimum.

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Avocado Dip

Filled with healthy fats, avocado is a great food to have in your kitchen. This dip is similar to guacamole and can also be used as a sandwich spread.

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Couscous with spinach and tomato

Couscous is so easy to prepare and goes very well with stews, tagines and fish. Preparing it with a little stock and lemon juice gives it a subtle flavour.

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Curried brown lentil salad

This dish is very moreish, and is best served at room temperature. It also makes for a wonderful addition to fillet when served hot.

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