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Eating to lower your blood pressure

Harissa-peppers-salads-high-blood

Harissa peppers

These spicy peppers are a great accompaniment to salads or main meals.

blood-pressure

Herbed mielies

These are a great side dish for a braai and take almost no time at all to prepare. Cut the mielies into smaller pieces to make them more manageable for children.

spices

All-purpose spice blend

Easy to make, easy to store, and just as easy to use. Give this mix a go when you want to use less salt.

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