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Nutritious eating for later years

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Butternut, Sweet Potato & Chickpea Mash

This is such a quick side dish to prepare, and by adding the chickpeas, you increase the fibre and protein content of the meal.

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Couscous with spinach and tomato

Couscous is so easy to prepare and goes very well with stews, tagines and fish. Preparing it with a little stock and lemon juice gives it a subtle flavour.

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