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Healthy Recipes

A healthy, balanced diet gives your body the nourishment it needs to function every day by keeping your brain active, your muscles working and your system regulated.

START A HEALTHY EATING PLAN RIGHT NOW!

Try our collection of wholesome recipes for the whole family and find out more about eating healthy, flavourful and nutritious meals from local qualified nutritionist, Lesley Scott. If you’re thinking of changing the way you eat and live every day, we’re here to help you get started!

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Eating for a healthy heart

The best way to keep your heart strong and healthy involves eating nutritiously, making time to be physically active, and keeping risk factors to a minimum.

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Healthy eating for diabetes

Diabetes is a condition in which your body does not produce enough insulin. Insulin is the hormone that carries glucose into your cells to be used for energy..

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Eating to help lower blood pressure

High blood pressure, also known as hypertension, is a major risk factor for heart attacks and strokes and a high salt intake..

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Allergy & Intolerance

Food allergies and intolerances can be rather overwhelming to manage in the beginning stages, but with improved food labelling and various substitutes available these days..

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Nutritious eating during pregnancy

During the following nine months, you will need to eat a variety of nutritious food to ensure that you and your baby get all the nutrients that both of you need.

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Nutritious eating for later years

Healthy eating is just as important during your later years as it is during every other stage of life. Difficulty in chewing, problems with digestion..

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