Allergy & Intolerance


Curried Chickpea and Vegetable Potjie

This is an easy and deliciously comforting winter meal you can make in no time. Serve with rice, couscous or quinoa.


Pearled barley risotto with butternut and spinach

This recipe takes a little time but because it doesn’t require as much attention as rice risotto, it is very much worth the effort.


Yoghurt sauce

This yoghurt sauce has a slight tangy taste to it and can be used as a healthier alternative to mayonnaise.