Eating for a healthy heart


Avocado Dip

Filled with healthy fats, avocado is a great food to have in your kitchen. This dip is similar to guacamole and can also be used as a sandwich spread.eo.


Warm Sago pudding served with plain yoghurt

Sago pudding is lovely for winter, but quite often very high in sugar. You can use sugar or sweetener for this recipe if you want, but just adding a little honey on top gives enough of a sweet taste.


Coriander poached fish

The coriander in this dish adds a very distinct, fresh flavour. Serve with rice or quinoa.