Eating to lower your blood pressure


Harissa peppers

These spicy peppers are a great accompaniment to salads or main meals.


Herbed mielies

These are a great side dish for a braai and take almost no time at all to prepare. Cut the mielies into smaller pieces to make them more manageable for children.


All-purpose spice blend

Easy to make, easy to store, and just as easy to use. Give this mix a go when you want to use less salt.