Nutritious eating for later years


Butternut, Sweet Potato & Chickpea Mash

This is such a quick side dish to prepare, and by adding the chickpeas, you increase the fibre and protein content of the meal.


Couscous with spinach and tomato

Couscous is so easy to prepare and goes very well with stews, tagines and fish. Preparing it with a little stock and lemon juice gives it a subtle flavour.