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Healthy Recipes

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Eating for a healthy heart

The best way to keep your heart strong and healthy involves eating nutritiously, making time to be physically active, and keeping risk factors to a minimum.

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Healthy eating for diabetes

Diabetes is a condition in which your body does not produce enough insulin. Insulin is the hormone that carries glucose into your cells to be used for energy..

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Eating to help lower blood pressure

High blood pressure, also known as hypertension, is a major risk factor for heart attacks  and a high salt intake is thought to be a contributor to a higher..

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