This yoghurt sauce has a slight tangy taste to it and can be used as a healthier alternative to mayonnaise.
(Makes about 1 cup)
220ml plain low fat yoghurt
20ml white vinegar
1 pinch salt
Thoroughly mix the ingredients together in a bowl and store in an airtight container in the fridge.
Tip: For a more tangy flavour, add some more mustard; for a less tangy flavour, use less vinegar. A sauce should be a tasty accompaniment to your meal, so cook using flavoursome ingredients and use the sauce to complement the flavour or to add some moisture.
Recipe: Sound Bites Nutrition course material