5 common mental health myths
The good news: mental health has never been a more important as a topic in our daily lives. The bad news: there are still many frustrating challenges when it comes to delicately managing mental health – and much of that comes down to misinformation and myths.
What is a myth?
In simple terms, a "myth" is a traditional story or belief that is often used to convey cultural values and beliefs. Myths are mostly inaccurate and have become twisted versions of a story or a so-called fact which has been passed along from person to person. It’s a commonly believed yet false idea or notion.
5 mental health myths
Mental health issues are a sign of weakness
Mental health problems, like feeling very sad or anxious, are not a result of being weak. They can happen to anyone, just like anyone can get a cold or a sore throat. Thanks to genetics, some people are also just simply more prone to feelings of anxiety, panic and depression. It doesn't have anything to do with not being strong enough.
You just need the willpower to overcome it!
Ah, if only that were true. Some of the most famous people in the world with tons of resources at hand and millions of dollars also struggle with mental health issues. Willpower is not the only answer. When someone has a mental health issue, it's not just about trying harder or toughing it out. It's like needing a doctor when you're sick. Sometimes, you need professional help and support to get better.
A panic attack is not a big deal
Saying that a panic attack is not a big deal is a common misconception. In reality, panic attacks can be extremely distressing and disruptive experiences for those who have them. During a panic attack, a person could have sudden and intense feelings of fear, anxiety or terror. This can be overwhelming and incredibly scary for the person. Some people physically need to get away from the trigger, others may feel sick, shaky, nauseous or like they can’t breathe.
Mental health problems are permanent
A mental health diagnosis doesn't always mean that someone is stuck with it forever. Everyone's journey with mental illness is unique. For some, it might be like having occasional tough times, but they eventually go back to feeling okay. Others might discover treatments like specific medications or therapy that do a lot of good. Some people may have recurring symptoms, and for a few, things might even feel more difficult over time.
An eating disorder is NOT a mental health issue
An eating disorder is a mental health problem. Eating disorders are conditions that involve unhealthy eating behaviours, distorted body image and intense focus on food and weight/size. There’s almost always a link to psychological, emotional and behavioural factors. Common eating disorders include anorexia nervosa, bulimia nervosa and binge-eating disorder. It's essential to understand that eating disorders are not simply about food or appearance; they are complicated health conditions that need the proper diagnosis, treatment and support from medical professionals.
Good to know
With a wealth of resources available, from therapy to support groups, you don't have to suffer in silence. Instead, reach out, get the help you need and remember that there is a supportive community waiting to guide you on the path to mental wellness.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.