Well, there’s more to this warm beverage than keeping you warm and giving you that feel-good vibe. Tea may help you stave off disease, maintain a healthy weight, ease physical discomfort, and so much more.
Certain emotions and feelings may leave you feeling irritable, and give you tension headaches and sleepless nights. Whether you’re feeling anxious or depressed, the symptoms of these two conditions may overlap and mimic one another.
For almost three years, we’ve been talking through a mask, sanitising like crazy, and practising this new concept called “social distancing”. Oh, and we’ve been cooped up at home and becoming paranoid about every cough and sneeze…
Meditation is the practice of training your mind to concentrate and redirect your thoughts. Meditation is part of everyday life now and has boomed in popularity (especially during these COVID-19 times).