We have 5 simple and practical tips that can help boost your heart health. Keep this essential muscle strong!

Germs are everywhere! How often do you wash your hands? It may not be enough…

Make the best decision for your health and stub out that cigarette for good! We’re here to help you take those baby steps.

How much sleep do you get each night? Regular sleep is as important as good quality sleep. Let’s learn more.

How salty are you? Check your salt levels in the foods you eat – your body needs just a tiny bit of salt for daily functioning.

Let’s normalise talking about menopause and pre-menopause. Here’s what you need to know about this natural stage in a woman’s life.

What’s the tea on tea?

Well, there’s more to this warm beverage than keeping you warm and giving you that feel-good vibe. Tea may help you stave off disease, maintain a healthy weight, ease physical discomfort, and so much more.

Certain emotions and feelings may leave you feeling irritable, and give you tension headaches and sleepless nights. Whether you’re feeling anxious or depressed, the symptoms of these two conditions may overlap and mimic one another.

For almost three years, we’ve been talking through a mask, sanitising like crazy, and practising this new concept called “social distancing”. Oh, and we’ve been cooped up at home and becoming paranoid about every cough and sneeze…

What brings you joy? Is it your friends and family? Do you feel awesome when you’re outdoors or nibbling your favourite comfort foods?

Heads up: male-pattern hair loss is common and nothing to be embarrassed of. A bald spot, receding hairline; however, it presents, can start from as early as your late teens or early twenties.

Lumpy or dimpling skin is a sign of cellulite. Cellulite is the name for little pockets of fat that push against the connective tissue beneath your skin.

Running is as easy as lacing up your sneakers and hitting the road. If it’s weight loss you’re aiming for, this is a great workout, especially when paired with a healthy diet.

A head cold will usually resolve after a week or so, but if you experience more serious symptoms, see your doctor.

Make the most of your maternity leave by taking every opportunity to bond with your baby. It will help you cope when it’s time to go back to work.

Try these four ab exercises to level up your workouts!

We’re not saying you should delete your accounts, but you can take a mindful look at how much time you spend on social media and why… do it for your health.

Chronic eczema can be an itchy pain. Here are a few ways to treat this condition, but do consult your doctor in the case of serious eczema.

Food is one of the most important cornerstones of our lives. What are holiday festivities without a feast? Or a birthday without cake? A celebration without a table of treats?

New year, new fitness goals. What does that look like to you?

Summer’s here and we’re out and about. Which means, our skin is exposed to the damaging rays of the sun. Keep the sunblock handy!

What’s positive thinking really about? It’s certainly not about being fake happy all the time, that’s for sure!

Staying active has a positive impact both physically and on your mental health. If you're finding it harder to get up and get moving, these easy tips might help.

Good ways to keep your heart healthy involves choosing nutritious ingredients. This recipe calls for omega-rich Salmon for an easy meal.