The good news: mental health has never been a more important as a topic in our daily lives.

If you feel like the world is out of control and the prices of everything are escalating every day… you’re not alone!

Breast cancer, often referred to as the big C, remains a significant health concern for women worldwide.

Imagine if 30 minutes of mindfulness a day could improve your heart health? If that sounds far-fetched, trust us, it’s actually more realistic than you may think!

It’s not the most appealing topic but a necessary one when it comes to its broader health implications.

Did you know that ophthalmologists can potentially identify early indications of heart disease by examining the retina using an imaging technique?

When it comes to our kids, it can be very challenging to know exactly what is best for them.

Nurturing a child with ADHD (Attention Deficit Hyperactivity Disorder) calls for a unique blend of tenderness and creativity.

Cancer is a formidable adversary, impacting the lives of millions of people around the world on a daily basis.

Glucose intolerance is when the body has difficulty handling certain sugars from foods like bread, rice, or ice-cream.

 

Spring is synonymous with reawakening, a shedding of the old season as we slip into a fresher state of mind… and it’s also hello to allergy season!

“It’s the hardest job in the world” is an oft-uttered phrase when people speak about being parents.

Human rabies? We know – this sounds like an episode from the dystopian series, Black Mirror, but in 2023, nothing is impossible!

Imagine your body as a busy construction site, where workers are always building, repairing and maintaining different parts.

Imagine a life where you don't have to pop into the store every month to pick up sanitary products.

It’s certainly not the most glamorous organ in the human body, but don’t underestimate the little yet mighty gut. This often-overlooked player has an impact on our health that goes beyond simple digestive functions.

Picture the scene: your parents come to visit, and they’re loaded down with toys and treats for their beloved grandkids.

Breastfeeding can be a charged topic of conversation – for some moms, it’s a painful reprimand if they’ve not been able to breastfeed.

Pumping and dumping breastmilk might not be the most glamorous topic, but it's a common practice in breastfeeding. It refers to the practice of expressing breastmilk but not feeding it to your baby.

In our modern digital world, “play” might now be synonymous with devices, technology, and social media. And that’s okay, in moderation. But we’re missing an essential trick of childhood development if we move away from simple play, outdoor play, honest-to-goodness traditional play.

Children are at risk of mental health problems. The worrying part is that when these conditions emerge in childhood – and are not dealt with – they may carry over into adulthood.

As women, it's critical to prioritise our health and wellbeing. One of the most effective ways to do so is by staying proactive and getting regular health screenings. These screenings can help detect potential health issues early on. Timely treatment leads to better outcomes.

Children are notorious for their picky eating habits. It’s the rare child who eats anything you dish up – and when it comes to so-called “nutritious” food – that’s another minefield!

Emotional resilience is the ability to bounce back from difficulties. It’s not a quick fix that glosses over a problem or uses toxic positivity to avoid stressors. Emotional resilience is more like having a superpower for your feelings. It means being able to manage challenging situations and feel strong even when things are tough.

The bad news is that breast cancer is a serious and challenging health issue. The good news is that recent studies have shown that there’s certainly been significant improvement in breast cancer survival rates.

Hey Moms (and Moms-to-be)! In celebration and honour of Breastfeeding Week, let’s dive into the incredible benefits of breastfeeding.

If you had to imagine food substances as characters come to life, think of fibre as a quirky superhero.

Would you get into the car and drive while over your alcohol limit? Of course not, that would be an all-round bad idea that could lead to a catastrophe. So, why then do we assume that it’s okay (and safe) to stagger from day to day without proper sleep?

Hands up if you’re tired of repetitive #fitspo that’s all about salad this and treadmill that! Okay, now hands down because this is not a workout – promise.

Ah, smooth silky skin – who doesn’t love that? And with supermarket shelves groaning with every cream, wax and strip you can imagine, it’s never been easier to get that smooth, hair-free skin.

Wake up, grab a quick shower and roll into the living room (a whole 10 steps!), sip a cup of coffee and start your work dayworkday. If that doesn’t sound like a dream job situation – what does?

You’ve whipped up a fancy new meal and everyone is oohing and ahhing over your kitchen ingenuity when your child breaks out in a rash.

Parenting can sometimes feel like a wild rollercoaster ride, with unexpected twists and (scary!) turns at every corner. As comedian Phyllis Diller once said, "Cleaning your house while your kids are still growing up is like shovelling the walk before it stops snowing."

The flu is a troublesome virus that can make you feel really unwell. It can very quickly spread from person to person. A cold is also super easy to catch but is usually less intense than the flu.

If you’ve been following the news, you’ll know that cholera has become the latest buzzword locally. In May, it was reported that there were a number of cholera-related deaths in Gauteng with sporadic cases bubbling up in other regions.

You may often hear about detoxing and cleanses – especially if you’re on social media and tend to follow health and lifestyle influencers and bloggers.

It’s Men’s Health Month, so let’s get comfortable and dive into a pretty hot topic…

In our super-fast, super-evolved modern world, it’s never been easier (and paradoxically, harder) to be a success at work.

We know what you’re thinking… a big old “huh”? Good stress – what is that and how is that even possible? It’s true though. There is a concept known as good or “positive” stress, and when harnessed correctly, it can be incredibly powerful.

Vegetarians, look away! We’re talking about meat-lovers in this article. The carnivore diet is as simple as its name implies – all meat, all the time.

Wouldn’t it be great if your menstrual cycle slotted perfectly into your life, no mess, no fuss, no surprises?

As far as parenting style goes, this one's a bit of an acquired taste...

HIIT stands for High-Intensity Interval Training. Everything about these workouts are short, intense bursts of energy and activity, brief periods of rest mixed with some lower-intensity exercises.

We need to talk about the rare cases where you should never ignore physical symptoms that could lead to harmful circumstances.

Ah, the allure of straight hair! When your hair is curly, frizzy or wavy, it’s hard not to think the grass is greener (and certainly sleeker) over there on the straight side. Straightening products are a booming industry, with salons and stores offering countless options to help us tame our tresses. 

Chronic illnesses are like the annoying houseguests that just won't leave. They stick around, causing discomfort, pain and distress, and the worst part? They don't have a definitive "end date."

Get ready to supercharge your health! In our fast-paced world, it can be a little tricky to prioritise hitting the gym or going for a run.

It can be difficult to cope with overwhelming loneliness and isolation that stems from a mental health condition, and every day might feel like an uphill slog.

Each year, World Hypertension Day is recognised on 17 May. And it's the perfect time to talk about the silent killer that affects millions of people worldwide: hypertension.

As kids go about their day-to-day activities, they encounter many potential burn hazards. From curious toddlers exploring through their sense of touch, to adventurous preteens embracing newfound independence, the potential for burns is a constant reality.

If you're feeling under the weather, it's easy to assume that you've just caught a run-of-the-mill cold. But what if your symptoms are a little more intense than usual? 

As we get older, the ever-present concern of maintaining our health and staying well inevitably creeps up. We start to wonder if shedding a few (or many) kilograms is the answer to warding off chronic illnesses.

You're sniffling and sneezing, feeling miserable and ready to curl up under the covers. But what if we told you that the cure for your illness might be some company under those covers? 

We all love that feeling of slipping into a brand-new outfit; the crispness of the fabric, the bold colours or patterns, and that unbeatable feeling of freshness.