Rheumatic fever is a serious illness. If you’ve previously had rheumatic fever, you're more likely to get it again if you get strep throat or scarlet fever.
Sounds crazy, but it’s true! Exercise addiction is a thing. It’s worth looking at your exercise habits to ensure you’re not putting your mental and physical health at risk.
Turning to energy drinks for a quick boost is okay in moderation. But, try not to make these beverages an integral part of your diet – certain ingredients can cause unhealthy effects.
Well, there’s more to this warm beverage than keeping you warm and giving you that feel-good vibe. Tea may help you stave off disease, maintain a healthy weight, ease physical discomfort, and so much more.
Ah, the dreaded homework time! Tantrums, tussles, frustration, and headaches.
And depending on how old your child is, it will be a part of your life for many years to come. As a parent, you always want to help, but academic concepts can get tricky.
Certain emotions and feelings may leave you feeling irritable, and give you tension headaches and sleepless nights. Whether you’re feeling anxious or depressed, the symptoms of these two conditions may overlap and mimic one another.
For almost three years, we’ve been talking through a mask, sanitising like crazy, and practising this new concept called “social distancing”. Oh, and we’ve been cooped up at home and becoming paranoid about every cough and sneeze…
Meditation is the practice of training your mind to concentrate and redirect your thoughts. Meditation is part of everyday life now and has boomed in popularity (especially during these COVID-19 times).
Heads up: male-pattern hair loss is common and nothing to be embarrassed of. A bald spot, receding hairline; however, it presents, can start from as early as your late teens or early twenties.
Lumpy or dimpling skin is a sign of cellulite. Cellulite is the name for little pockets of fat that push against the connective tissue beneath your skin.
Running is as easy as lacing up your sneakers and hitting the road. If it’s weight loss you’re aiming for, this is a great workout, especially when paired with a healthy diet.
We’re not saying you should delete your accounts, but you can take a mindful look at how much time you spend on social media and why… do it for your health.
Food is one of the most important cornerstones of our lives. What are holiday festivities without a feast? Or a birthday without cake? A celebration without a table of treats?
Staying active has a positive impact both physically and on your mental health. If you're finding it harder to get up and get moving, these easy tips might help.