It’s the Rise of Superbugs…

Think back to the last time you had an infection. Maybe it was a UTI (urinary tract infection) or a bacterial ear infection. Your doctor prescribed antibiotics, but it took longer than usual for you to bounce back.

Welcome to the rise of the Superbugs. This is the alarming reality of antimicrobial resistance (AMR), a global health threat that's making infections harder to treat and putting lives at risk. 

What are Superbugs and AMR?

Superbugs are germs; bacteria, viruses, fungi, or parasites that have become smarter and stronger at resisting the medications we use to kill them. This is AMR; it occurs when these germs change and mutate over time, making treatments like antibiotics ineffective. 

When that happens, infections can last longer, become more severe, and even call for more expensive or invasive treatments. Unfortunately, this also increases the risk of complications and even death. 

How does AMR happen?

We can’t blame AMR solely on super-smart bacteria and germs. It's often caused by how we use medicines:

• How often do you take antibiotics? Some people pressure their doctors to prescribe antibiotics for the slightest ache, pain, or sniffle. Antibiotics are powerful medicines, but they’re only effective against bacteria. Illnesses like colds and flu, which are caused by viruses, won’t respond to antibiotics. 
• Not following instructions: Skipping doses, taking leftover antibiotics, or stopping treatment early can leave some germs alive. These survivors can adapt and grow stronger, making the medicine less effective in the future. 

Why does AMR matter?

AMR makes treating infections like pneumonia or urinary tract infections more challenging. These once-manageable conditions may now become ongoing and chronic sickness, leading to hospital stays or severe health consequences. 

On a larger scale, AMR is a costly issue for healthcare systems worldwide. Treating resistant infections requires newer, often more expensive drugs, or alternative therapies. This usually means a higher everyday cost that trickles down to everyone who has to pay for medical expenses. 

What can I do about Superbugs?

The good news is that we can all play a part in slowing the spread of Superbugs. Here’s how: 

• Use antibiotics responsibly. This means only taking these medications if and when they are prescribed by a doctor. Never use antibiotics for viral illnesses like colds or the flu. Also, don’t pressure your doctor to prescribe antibiotics; let them decide what’s best based on your symptoms. 
• Follow your prescription exactly. Take all the antibiotics you’re prescribed, even if you feel better before finishing the course. Stopping early allows some germs to survive and become resistant. Never share antibiotics with others or save them for a “rainy day.” 
• Stay as healthy as possible. The key to recovering quickly is having a strong immune system in the first place. Wash your hands regularly, especially before eating and after using the bathroom. Plus, keep up to date with vaccinations to reduce your risk of infection. 

Good to know

AMR is concerning but health organisations around the world are doing their part to raise awareness and improve the way we take medications. On a daily level, we can all do our bit to help.

When we use medicines wisely, we’re helping to keep them effective for future generations. Superbugs are tricky, but by making healthier choices, we can stay one step ahead.

• Follow your doctor’s advice when taking medicines.
• Don’t demand antibiotics unless they are absolutely necessary.
• Always finish the full course of any prescription you’re given.
• Simple habits can make a huge difference. Eat plenty of fruit and vegetables, practise good hygiene, and exercise regularly to keep your immune system strong.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.