Who doesn’t want sleek washboard abs? Yes, please!
The tricky thing with developing abs is that spot exercises don’t quite work – you really need to up your overall fitness game to get in shape.
The good thing is that you can tailor your workouts in a way to hit all those goals. Once you’re in the swing of cardio and overall body workouts, add standing ab exercises to your routine.
Common floor exercises like crunches and bicycles are effective but can easily be performed incorrectly, placing strain on the neck, back and hip flexors.
What's more, you can engage and improve your core strength by performing the following exercises while watching your favourite shows or even while in a virtual meeting. Just remember to turn off the camera!
4 exercises to get you started
Don’t forget to warm up your muscles!
Standing crunches
Crossbody leg lift
Lunge crunch
Weighted side bends
Good to know
Standing ab exercises are excellent for engaging more of your muscle groups, which is important for maintaining good posture and keeping you upright. If you don't have weights, start with a two-litre or five-litre bottle; just make sure it's easy to hold, and gradually increase the weight as you progress. Fill it up with water or sand for weight and make sure the cap is firmly closed.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, and usage of any medication.