Good stress versus bad stress
We know what you’re thinking… a big old “huh”? Good stress – what is that and how is that even possible? It’s true though. There is a concept known as good or “positive” stress, and when harnessed correctly, it can be incredibly powerful.
One order of good stress, please
Good stress refers to the type of stress that can actually make you feel good, motivate you and enhance your everyday wellbeing. The sentiment is often referred to as eustress, meaning, “moderate or normal psychological stress, interpreted as being beneficial.”
Picture those moments when you’re in a challenging situation, but your adrenaline gives you energy. Instead of feeling anxious or worried, you find yourself pumped and raring to go. Motivated and empowered. That’s good stress. It stems from situations or circumstances that could be perceived as difficult but are manageable and stimulating.
This type of situation can kick you into high gear, imbuing you with focus and discipline to tackle the task ahead. For example, an interesting project deadline at work can create a certain level of stress that helps you stay focused and meet your goals.
The key difference between good stress and harmful stress (known as "distress") lies in our own perception and response to the stressor. While distress can overwhelm and negatively impact us, good stress tends to be perceived as manageable and can even improve our abilities and personal growth.
An example would be being super-motivated to land a promotion at work. Typically, you might be stressed (in a negative way) about the interview. With eustress, you take the chance to brush up on some skills, practise before the interview or conceptualise an innovative approach to the interview itself.
The effects of distress
Of course, what may be considered good stress for one person may be distressing for another. Each person has a different threshold and response to stressors, so we need to maintain a balance and recognise when stress levels become excessive, potentially leading to negative consequences.
Constant distress spikes your heart rate, causes sleep issues, can trigger weight gain or weight loss and cause innumerable health issues. Distress refers to a negative psychological or emotional state when a person is subjected to excessive or prolonged stress that overwhelms their ability to cope effectively.
It’s known as "bad stress" because it has adverse effects on your mental and physical wellbeing.
Distress can trigger from many sources and circumstances, the usual culprits being work problems, financial difficulties, relationship problems or health issues.
Unlike eustress, which is a positive form of stress that can motivate and enhance performance, distress typically overwhelms us, and we find it difficult to adapt to the current circumstances. This state can quickly lead to anxiety, depression and panic, irritability, sadness, hopelessness, and many other negative effects.
Good to know
If distress persists for an extended period and starts affecting your daily life, it’s time to ask for help. Speak to your doctor, find a support group or therapist – there are many options out there. Take your health seriously.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.