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Men’s health: sex drive changes to expect as you age

Men’s health: sex drive changes to expect as you age

 

It’s Men’s Health Month, so let’s get comfortable and dive into a pretty hot topic… 

Sex health, particularly sex drive is a common worry as we age. As you get older, it’s possible, normal and expected for your sex drive to diminish as your body starts going through various changes. 

 

Why does this happen?

Just as women go through menopause (the graces of ageing), men will have a similar phase as they get older. 

In most cases, men experience a gradual decline in testosterone levels. Testosterone is the primary male sex hormone responsible for regulating sexual desire, so when this starts to taper off, it usually has an impact on libido or sex drive.

The main culprit for a decrease in testosterone is simply changes in the functioning of the testes, which are responsible for producing testosterone. As men age, their testes may become less efficient at producing testosterone. This age-related decline in testosterone production is a normal part of the ageing process and is known as andropause or male menopause. 

Certain medications can also jump on the bandwagon, affecting testosterone levels. These typically include medications like beta-blockers (for high blood pressure), possibly antidepressants and corticosteroids.

Ageing can also disturb the levels of other hormones that interact with testosterone production. For example, sex hormone-binding globulin (SHBG), a protein that binds to testosterone and makes it less available for use by the body, tends to increase with age. This can further decrease the amount of free, active testosterone in the bloodstream.

 

What does this mean for my sex life?

The good news is that while testosterone levels decline with age, not all men will experience significant symptoms or negative effects on their health. Some men may have testosterone levels within the normal range and continue to lead fulfilling and healthy lives. 

Low testosterone levels in men, known as male hypogonadism, can lead to a decreased sex drive, difficulties in achieving or maintaining erections, infertility, reduced bone and muscle mass, and feelings of anxiety or depression.

Doctors can use testosterone replacement therapy to treat male hypogonadism. Studies show that this treatment can be helpful, especially for older men. It is meant to improve sexual activity, boost sexual desire and help with erectile dysfunction.

Also, less testosterone doesn’t have to mean less or no pleasure in your sex life. Intimacy, emotional connection, communication, exploring new techniques and experiences are all part of a healthy sex life. It's about focusing on the quality of your sexual interactions rather than solely relying on hormone levels.

Don’t discount the value of a healthy lifestyle, either. There’s so much to recommend eating well, getting enough sleep and staying active. It’s true that feeling good starts from within.

Remember, pleasure in your sex life is multifaceted and can be influenced by various factors. Focus on a holistic approach and explore different aspects of intimacy with your partner. Even with the natural effects of ageing, you can continue to experience pleasure and fulfilment regardless of testosterone levels.

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Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.