Six underrated foods and ingredients that are super healthy
You know all about the amazing health benefits of spinach. Broccoli has a permanent spot of honour in your fridge, and you’ve grown to love gluten-free everything.
But there’s a wide and wonderful world of foods and ingredients out there that still fly under the health radar. Let's explore some new options to add zest to your diet.
Coconut flesh
Coconut water isn’t the only tasty and nutritious by-product of the coconut. Coconut flesh, also called “coconut meat”, is the white, edible part of the coconut fruit.
Why it’s great: Coconut meat is high in saturated fat, but a significant portion of it comes in the form of medium-chain triglycerides (MCTs), which are more easily digestible. It also contains dietary fibre, which is great for your digestive health. It even has a small amount of amino acids.
Bee pollen
Bee pollen is packed with nutrients, including proteins, vitamins and antioxidants. If you have a bee-related allergy though, steer clear. Check the supplement or superfood section in health stores for bee pollen.
Why it’s great: Some studies suggest that bee pollen may have anti-inflammatory properties, which can help for conditions associated with inflammation. Chronic inflammation is linked to various health problems, including cardiovascular diseases and certain chronic illnesses.
Turnips
Another underrated veggie, turnips are filled with health-boosting powers. Turnips are low in calories but high in essential nutrients, including vitamins C and K, fibre, and various minerals such as potassium and manganese.
Why it’s great: The fibre content in turnips is helpful in preventing constipation and supporting regular bowel movements. Everyone needs a good amount of fibre to maintain a healthy digestive system.
Flaxseeds
Flaxseeds, also known as linseeds, are tiny seeds that come from the flax plant. Small but mighty; flaxseeds are an excellent source of alpha-linolenic acid (ALA), a type of Omega-3 fatty acid that is beneficial for heart health.
Why it’s great: Flaxseeds also contain lignans: these are plant compounds with antioxidant properties that may help reduce the risk of certain chronic diseases, including cancer. Remember to store flaxseeds in an airtight container in the refrigerator or freezer to prevent them from going rancid due to their high oil content.
Spirulina
Spirulina is a versatile superfood that can be consumed in various forms. It’s a type of blue-green algae; spirulina is a rich source of protein, vitamins and minerals.
Why it’s great: Packed with antioxidants and boasting anti-inflammatory properties, this vibrant substance supports your heart health and gives your immune system the boost it craves. Combine it with fruits like bananas, berries or mangoes, along with some yoghurt or plant-based milk.
Blackstrap molasses
Blackstrap molasses is a by-product of sugar production that is rich in iron, calcium and other minerals. It has a strong, robust flavour and can be used in baking or cooking, or added to drinks for a nutritional boost.
Why it’s great: Molasses comes with some serious health perks, especially if you're looking to up your iron game, whether you're on a plant-based diet or dealing with iron deficiencies. It also brings calcium to the mix – an essential player in keeping your bones strong and handling various body functions. Plus, molasses is no slouch in the magnesium department, doing its part to support your muscles, nerves, and bone health. For the healthiest choice, go for organic, unsulfured blackstrap molasses. It's not just a taste preference; the unsulfured variety holds onto more of its natural flavour and nutritional goodness.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.