Tips for managing diabetes

Spice up your diet

A healthy diabetes diet doesn’t have to be boring! Try roasted veggies with a sprinkle of Parmesan for a delicious and blood sugar-friendly side dish.

Watch those portions

Portion control is key when it comes to managing diabetes. Invest in a set of measuring cups or a small kitchen scale and watch how your blood sugar levels respond.

Manage your stress levels

Stress is proven to negatively affect your blood sugar levels. What are you doing to kick stress to the curb? Deep breathing, mindfulness, yoga, even a quick walk are all great ways to get into a calmer frame of mind and balance your glucose levels.

Myth or fact?

Myth: People with diabetes can't eat fruit.

Fact: Wrong! Fruit is a healthy (and tasty) part of a balanced diabetes diet. Just be mindful of portion sizes and choose lower-glycaemic options, like cherries, grapefruit, apricots, and pears.

Get lifted

Strength training is not just for bodybuilders! It's a nifty workout for people with diabetes too. Muscles burn glucose, so start lifting those weights and help your body better manage blood sugar.

No days off

You may think you feel better and maybe you do, but please continue taking your diabetes medication every day. Don’t stop taking your medication without your doctor’s approval.

Track your health

Keep a diabetes journal to track your medication doses, blood sugar readings and any side-effects. Having these notes easily at hand can help your doctor fine-tune your treatment plan.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.