“Enthusiasm is common. Endurance is rare.”- Angela Duckworth, psychologist, popular science author, and academic.
Emotional resilience is the ability to bounce back from difficulties. It’s not a quick fix that glosses over a problem or uses toxic positivity to avoid stressors. Emotional resilience is more like having a superpower for your feelings. It means being able to manage challenging situations and feel strong even when things are tough.
Scientific research on women's emotional resilience suggests that women generally exhibit higher levels of emotional resilience compared to men.
Emotional resilience is important because it helps us navigate through the ups and downs of life with greater strength and adaptability. Life can be full of challenges and stressful situations. With a reserve of emotional resilience, we can handle stress better, allowing us to stay calm, focused, and find solutions to problems instead of getting overwhelmed.
Emotions are a natural part of being human and emotional resilience helps us understand and manage our emotions in a healthy way. This ability allows us to regulate our emotions, express them appropriately, and bounce back from negative experiences.
Friendship, marriage, family relationship; almost every relationship in your life thrives on resilience. Resilience means we can build and maintain healthy relationships. When we’re emotionally resilient, we are likely to communicate effectively, resolve conflicts, and show empathy towards others.
It’s the rare person who never experienced failure. Setbacks and frustrations are necessary evils, but emotional resilience gives us the ability to recover from setbacks, learn from them and keep moving forward. It helps us maintain a positive mindset and view challenges as opportunities for growth.
Emotional resilience also plays an essential role in maintaining good mental health. It reduces the risk of developing mental health issues like anxiety and depression by equipping us with coping strategies and a positive outlook on life.
Resilience is closely linked to perseverance and determination. It helps us stay focused on our goals, even in the face of obstacles or setbacks. With emotional resilience, we are more likely to stay motivated, and committed to achieving our aspirations.
Emotional resilience empowers us to adapt to change, cope with adversity and thrive in various aspects of our lives. It enhances our overall wellbeing, relationships, and success in both personal and professional endeavours.
If you find it challenging to build emotional resilience on your own, there’s no shame in getting support from a therapist. They can provide guidance, tools and strategies that are specifically tailored to your needs. Remember, building emotional resilience is a journey that takes time and practice. Be patient with yourself and celebrate your progress along the way.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.