Brain Boosters: Kickstart the Year with Better Focus and Learning

As parents, we all want our children to thrive; whether at school, during extracurriculars, or simply navigating through life. But sometimes, helping them stay focused can feel like trying to get the toothpaste back into the tube! Long school days, after-school activities, and too much screen time can lead to mental exhaustion, making it harder for children to concentrate and perform at their best.  

The good news is that there are always inventive, fun, and quick ways to help your child hone their focus and memory to set them up for success in the new school year ahead.

Feed the brain

Food plays a big role in how well we function each day, and it’s no different for your child. A well-fed brain is a focused brain. First, is your child getting enough water? Dehydration doesn’t just leave your child feeling sluggish; it can also reduce their concentration. Make regular water breaks a priority and add hydrating snacks like cucumbers, oranges, or watermelon slices to their lunchbox.  

Brain-boosting foods:  

• Blueberries: Packed with antioxidants to boost memory skills and mental functioning.  
• Dark chocolate: Which child would refuse some chocolate? Plus, dark chocolate has flavonoids that help to improve focus.  
• Leafy greens: Spinach, kale, and broccoli are excellent sources of Vitamin K, which promotes a brain health.  
• Fatty fish: For Omega-3s, which are essential for cognitive development, pick salmon, mackerel, and sardines.  
• Eggs: The yolk is a powerhouse of choline; a key helper in memory and brain development.  

Tip

It should go without saying – watch the sugar. Too much sugar and processed foods can lead to energy spikes and crashes, which make it harder for children to stay focused on their homework and assignments. Instead, aim for balanced meals that contain good amounts of wholegrains, protein, and healthy fats.  

Make the most of play time

Children generally enjoy playing games, and with a little creative manoeuvering on your part, you can slide in a few brain-boosting games. Activities like puzzles, Sudoku, or memory-matching games can help train your child’s brain to stay sharp. Even simple card games may enhance concentration and logical thinking.

Even better; you could also get the whole family involved in learning a new language. Learning a second language is one of the best brain workouts. Bilingual kids often show improved memory, multitasking, and problem-solving skills.

Here’s how you can make it fun:  

• Watch cartoons or kid-friendly shows in another language.  
• Sing along to songs with simple lyrics.  
• Read beginner books or fairy tales translated into the new language.  

Music is also a wonderful way to help your child’s brain development. Playing background music like classical tunes during study time can improve focus. Physical activities such as yoga or dancing are also fantastic for boosting brain function and reducing stress.  

Your child’s mental health matters

• Stress can make it harder for kids to think clearly and stay focused. Help your child unwind with mindfulness activities like breathing exercises or guided meditation. Family outings, such as nature walks or events like game nights, can also be a great way to reduce tension.
• Your little one’s brain needs plenty of rest. Do your best to keep their bedtime consistent and aim for at least eight hours of sleep each night to ensure your child wakes up ready to tackle the day.

Good to know

It’s not always possible for your child to get all the necessary nutrients from food (hello, pesky allergies or food intolerances), so supplements can help fill the gaps.

Try these helpful options:  

• Omega-3 Fatty Acids (DHA and EPA): One of the essentials for memory and cognitive development.  
• Vitamin B Complex: Helps to keep your child’s mood stable and up their energy levels.
• Choline: A good supplement that assists with muscle control and memory formation.
• Iron: Helps to prevent attention problems and learning difficulties.  

It may be tempting to grab all these off the shelf and start your child on one immediately, but please always get advice from a pharmacist or doctor first before introducing new supplements.  

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.