Our human lungs are fascinating instruments, as well as being essential for us to live and literally – keep breathing. The main job of the lungs is to facilitate the exchange of oxygen and carbon dioxide between the air and the bloodstream. When we inhale, the lungs take in oxygen from the air. This oxygen is then transferred into the bloodstream and carried to the body's cells, where it's used for different metabolic functions and jobs.
The lungs act as filters, removing particles, allergens, and potentially harmful substances from the inhaled air. Our airways are lined with tiny hair-like structures (called cilia) that help trap and remove these particles.
So, it stands to reason that we should have a vested interest in keeping our lungs strong, happy, and healthy.
On average, an adult at rest takes about 12 to 20 breaths a minute. However, this rate can increase significantly during physical activity.
To increase your lung capacity, focus on improving respiratory muscle strength and boosting your overall lung function.
These exercises are helpful for everyone, especially if you have a condition such as asthma, chronic obstructive pulmonary disease (COPD) or you may be recovering from a respiratory illness.
Our lungs may be tucked away out of sight but as vital organs, it’s absolutely worth taking care of your overall wellbeing for functional, healthy lungs. While the lungs aren’t quite capable of regenerative capabilities of some other organs like the liver, they can, to some degree, repair themselves.
After an injury or infection, the lung tissue can regenerate and heal over time. Still, it’s always a good idea to take care of your overall health for long-term health. A good diet won’t go amiss: add antioxidants to your diet to help combat oxidative stress, which can damage lung tissue. Foods like grapes, cherries and spinach are rich in antioxidants.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.