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Periods 101: What's “normal” and what's not?

Periods 101: What's “normal” and what's not?

 

We know it’s not the most glamorous topic, but it’s an integral part of life for most women. So, it’s important to know what’s normal and what’s not when it comes to our menstrual cycles. 

 

Understanding normal menstruation

First things first, what’s a “normal” period? 

Well, it can vary from person to person. Menstruation is a natural process in which the uterus sheds its lining and blood is released through the vagina. A typical menstrual cycle lasts anywhere from 21 to 35 days, with bleeding lasting between three and seven days and an average blood loss of 30-80 millilitres. 

 

Abnormal periods: look out for these signs 

 

  • Extremely heavy bleeding If you’re soaking through a tampon or sanitary pad every hour for several hours, that’s not normal. It could be a sign of a condition called menorrhagia, which can lead to anaemia if left untreated. In other words, speak to your doctor as soon as possible.
  • Painful periods Slight cramping is normal, but if your period pain is so bad that it’s interfering with your daily life, that’s concerning. Speak to your doctor sooner rather than later, as this could be a symptom of endometriosis or some other condition that need medical attention.
  • Irregular periods While it’s normal to have some variation in cycle length, if your menstrual cycle is consistently shorter than 21 days or longer than 35 days, you should make an appointment with your doctor. This might be due to a hormonal imbalance or other underlying condition.
  • Missing periods If you miss a period and you’re not pregnant, it could be due to stress, extreme weight loss or gain, or other factors. However, if you miss several periods, it’s essential to talk to your doctor, as it could be a sign of a thyroid disorder or other medical condition.
  • Bleeding between periods or spotting between periods could point to an infection, hormonal imbalance, or another condition that definitely requires medical attention.

 

You must talk to your doctor if you’re experiencing any of these symptoms. Don’t be shy or embarrassed; they’ve heard it all before and are there to help you.

 

Tips for a healthy period

  1. Drink plenty of water to help reduce bloating and cramps.
  2. Eat a balanced diet with sufficient amounts of fruits and veggies to help regulate your hormones and reduce PMS symptoms.
  3. We all need daily exercise, even if it’s just a walk around the garden. Consistent exercise boosts your overall mood and helps ease those painful PMS symptoms. 
  4. Stress is no-one’s friend. It can wreak havoc on your hormones and menstrual cycle, so find ways to manage the stress. There are so many options out there, like meditation, yoga, or even just taking a relaxing bath.
  5. Whether you prefer tampons, pads, menstrual cups or period underwear, choose comfortable and practical products for your needs.

 

Remember, everybody is different, and what works for one person may be uncomfortable for another. But by paying attention to your body and talking to your doctor if you notice anything unusual, you can ensure that you take good care of yourself and your period.

And don’t forget; there’s nothing to be ashamed of! Periods are a natural part of life, and we should all feel comfortable talking about them.

References:

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, and usage of any medication.