Can sex really boost your immunity?
You're sniffling and sneezing, feeling miserable and ready to curl up under the covers. But what if we told you that the cure for your illness might be some company under those covers?
That's right, folks, we're talking about the age-old question: can sex boost your immunity?
The immune system is a complex network of cells, tissues and organs that protect your body from harmful germs and infections. A healthy immune system can help fight illnesses and keep you feeling your best.
We all know that sex can be a lot of fun (wink, wink), but can it also help us stay healthy? Well, according to some studies, the answer is a resounding YES. Keep reading if you want to learn more about how getting busy between the sheets can contribute to your overall wellbeing!
The science of sex and immunity
A 2018 study published in the journal Behavioral Medicine found that people who reported having sex once or twice a week had higher levels of immunoglobulin A (IgA) compared to those who had sex less frequently or not at all.
IgA is an antibody that plays an important role in the immune system's defence against infections.
Good sex has been shown to have mood-boosting benefits, as it reduces stress hormones like cortisol and adrenaline while releasing endorphins and oxytocin. Oxytocin is often called the "love hormone" because it strengthens social bonds, while endorphins trigger positive feelings.
A 2021 study published in the journal Brain, Behavior and Immunity found that individuals who reported higher levels of sexual activity had lower levels of the stress hormone cortisol, which is known to suppress the immune system. Furthermore, semen contains a variety of proteins and other compounds that can help stimulate the immune system.
The good stuff
- Boosts immunity: regular sex has been shown to increase the levels of antibodies in the body, which help fight off infections and diseases.
- Exercise: sex can be a form of physical activity that can increase your heart rate and burn calories. It may also help strengthen muscles in the pelvic area, which improve bladder control and sexual function.
- Good sleep: after an orgasm the body releases prolactin, which can help you feel relaxed and sleepy. This, in turn, triggers a more restful night's sleep.
- Lowers blood pressure: sexual activity has been linked to reduced blood pressure, which can lead to a lower risk of heart disease and stroke.
- Improves mental health: sex releases endorphins, the body's feel-good chemicals, which are necessary to counteract stress, anxiety and depression.
- Reduces pain: the release of endorphins during sex may act as a natural painkiller, reducing discomfort from menstrual cramps and headaches.
- Increases intimacy and bonding: sexual activity can increase feelings of closeness and intimacy with a partner, strengthening relationships and improving overall wellbeing.
Good to know
- Practise mindfulness techniques, such as deep breathing and focusing on physical sensations, to enhance the experience and reduce stress levels.
- Communicate openly with your partner about your desires and boundaries to ensure a more satisfying and enjoyable experience for both of you.
- For single people, focus on exploring your body and learning what brings you pleasure through healthy masturbation, which can also help reduce stress and improve your mood.
- Incorporating kissing and cuddling gestures releases oxytocin, which can boost your mood, lower stress levels and trigger feelings of love and connection.
- It's important to note that sex shouldn't be your only line of defence against illness. Eating a healthy diet, getting enough sleep and practising good hygiene is still crucial for staying healthy.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.