Take charge of your health: 5 essential health screenings
As women, it's critical to prioritise our health and wellbeing. One of the most effective ways to do so is by staying proactive and getting regular health screenings. These screenings can help detect potential health issues early on. Timely treatment leads to better outcomes.
Let’s understand more about these essential health checks that every woman should consider.
Pap smear
Ladies, it's time to break the stigma and talk about Pap smears. This screening is necessary for detecting cervical cancer or any abnormal changes in the cervix. During a Pap smear, your gynaecologist gently collects a sample of cells from your cervix, which is then examined for any signs of precancerous or cancerous cells. This test is usually quick and painless (it should be painless, so if it’s not – check with your doctor). A Pap smear can save lives by identifying potential issues before they develop into something more serious. Schedule your Pap smears regularly as advised by your doctor/gynaecologist.
Mammogram
Breast cancer affects millions of women worldwide, but early detection can make a significant difference in treatment outcomes. Mammograms are specialised X-rays of the breast that can pinpoint abnormal growths, such as tumours or calcifications, before they are noticeable through self-examination. Thanks to regular mammograms, you can catch breast cancer at an early stage when it’s highly treatable. Women over the age of 40 are typically advised to have mammograms every one to two years.
Bone density test
Osteoporosis is characterised by weak and decaying bones and is more common in women as they age. To assess your bone health, a bone density test, also known as a DEXA scan, is recommended. This painless procedure measures the density of your bones, helping to identify if you have osteoporosis or are at risk of developing it. Starting around age 65, women should consider having a bone density test. However, if you have specific risk factors or early menopause, chat with your doctor to determine if earlier testing is necessary.
Blood pressure check
High blood pressure, or hypertension, often goes unnoticed but can lead to serious health complications if left untreated. Get your blood pressure checked regularly to ensure it falls within the healthy range. This simple and non-invasive test involves wrapping a cuff around your upper arm, inflating it, and measuring the pressure in your arteries. Early detection of high blood pressure means you can make healthy lifestyle changes, start taking medication, or a combination of both to effectively manage the condition.
Cholesterol screening
Keeping an eye on your cholesterol levels is essential for heart health. High cholesterol levels can increase the risk of heart disease and stroke. A cholesterol screening involves a blood test that measures different types of cholesterol, including LDL (bad) cholesterol and HDL (good) cholesterol. By identifying any imbalances, you can start making the necessary changes now for better health in the long term.
Taking control of your health means being proactive and that starts with regular health screenings. By prioritising these five essential screenings, you are taking a significant step toward ensuring your wellbeing. Remember, early detection is key to successful treatment and by staying on top of these screenings, you're empowering yourself to make informed decisions about your health. Your future self will thank you!
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.