Breast health - what you can do right now
The bad news is that breast cancer is a serious and challenging health issue. The good news is that recent studies have shown that there’s certainly been significant improvement in breast cancer survival rates.
Thanks to advancements in early detection and treatment, more women are winning the fight against breast cancer than ever before. And much of this comes down to the importance of prioritising breast health.
What does prioritising breast health mean?
When it comes to any health condition, prevention is always better than cure - and relative to that adage - early detection and treatment is the next best solution.
This is true with breast health, too. Take a few moments each day to embrace self-care and connect with your body. Do regular self-examinations in the privacy of your home and don’t hesitate to reach out to your doctor if you notice any worrying symptoms.
Many women go about their daily life, unconcerned about regular check-ups. The sentiment is usually, “Well, I feel fine, so what’s to worry about?” Still, regular medical exams are necessary to pick up any underlying issues that can go undetected. Find a doctor and gynaecologist whom you trust and be proactive in taking care of your health.
Embrace the power of knowledge! Educate yourself about breast health, including risk factors, early signs, family history and prevention strategies. Empowerment comes from being informed and equipped to make educated decisions about your wellbeing.
How’s this for an immediate change for the better? Commit to a healthy lifestyle right this minute with regular exercise, a sparkling diet that focuses on fresh and whole foods and plenty of rest and self-care. These choices not only support overall health but also contribute to better breast health.
It should go without saying, but if you smoke - quit now! Smoking does us no health favours and potentially ups your risk for cancer.
Good to know
Maintaining a healthy weight is important for reducing the risk of breast cancer. While we don't fully understand the exact connection between obesity and breast cancer, there are some factors that shed light on the importance of maintaining a healthy weight.
One such factor is the production of oestrogen in fat tissue, especially after menopause. For women with obesity, their breast cancer tissues, which are sensitive to oestrogen, may be exposed to higher levels of oestrogen compared to women with a healthy weight. This increased oestrogen exposure can potentially contribute to the growth and progression of breast cancer.
It's worth noting that women with obesity, defined by a body mass index (BMI) of 30 or higher, may have more advanced breast cancer when diagnosed than those with a BMI below 25. Additionally, they may face a higher risk of the disease spreading and have a slightly increased likelihood of breast cancer-related mortality. It's also important to mention that breast cancer survivors who are obese might have a slightly higher risk of the disease returning.
By maintaining a healthy weight, we not only support our overall wellbeing but also potentially reduce the risk and impact of breast cancer. Taking steps toward a healthy lifestyle, which includes managing weight through balanced nutrition and regular exercise, can all contribute to a healthier future.
Remember, small changes can make a big difference in reducing breast cancer risk.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.