Dealing with loneliness from a mental health disorder
It can be difficult to cope with overwhelming loneliness and isolation that stems from a mental health condition, and every day might feel like an uphill slog.
The important thing to remember is that you’re not alone and there’s always help at hand. You just have to be a little willing to seek it out.
What is loneliness and social isolation?
According to a study published in the Journal of Health and Social Behavior in 2021, loneliness is defined as a negative emotional state that results from a discrepancy between the desired and actual level of social connection.
In contrast, social isolation refers to a lack of contact or communication with others. It’s often self-imposed, but can also stem from other factors such as physical distance or circumstances beyond a person’s control (e.g., quarantine, illness, disability, etc.).
What causes social isolation?
- Poor mental health: can arise from stress, trauma, genetic predisposition and life events. It could lead to worrying issues like anxiety, depression and other mood disorders.
- Chronic health conditions: are long-term illnesses or conditions that need ongoing medical care and attention. Diabetes, heart disease and cancer are all chronic conditions which impact a person's daily life and overall wellbeing.
- Digital divide: refers to the gap between individuals or communities with access to technology and those without access. This divide between regions, social classes and age groups can impact access to education, healthcare and job opportunities.
- Discrimination or stigma: refers to various types of biases and prejudice directed towards individuals or groups based on race, age, gender, sexuality, religion, and more.
- Work-related stress or demands: stress can arise from various factors, such as job insecurity, high workload, lack of control, and poor relationships with colleagues or superiors. These factors can lead to burnout, anxiety, and other mental health issues.
Effects of social isolation and loneliness
Increased risk of depression
A study published in the medical journal, Jama Psychiatry in 2021 revealed that when people feel alone and don't have many social connections, they are more likely to develop depression.
Increased risk of anxiety
Social isolation and loneliness are significant predictors of anxiety symptoms in adults. People who experience social isolation and loneliness seem to be at risk of anxiety symptoms, including excessive worry, fear, and avoidance of social situations.
Exacerbation of existing mental health conditions
There are prevalent links that associate social isolation and loneliness with existing mental health conditions. In a study published in 2020, researchers found that social isolation was associated with increased symptom severity in people with schizophrenia.
Poor cognitive function
Evidence suggests that social isolation and loneliness can lead to poor cognitive function. This may be due to a lack of mental stimulation, engagement with others, and increased stress and negative emotions.
Higher mortality risk
Social isolation and loneliness were connected with higher levels of inflammation in the body, which is linked to various health issues, including cardiovascular disease, diabetes, and even some types of cancer.
Preventing social isolation
- Stay connected with family and friends. This includes regular phone calls, video chats, or even handwritten letters, which can all help you keep in touch with loved ones and prevent feelings of isolation.
- There’s nothing like sharing your feelings and being validated with support. A support group can become an amazing community where you can connect with others with similar experiences.
- Do something for others. Volunteer at an animal rescue centre or with kids. Whatever it is, the act of giving back can help you feel more connected to your community and bring you a sense of purpose.
- Engaging in hobbies and interests that you enjoy are excellent ways to prevent social isolation, while indulging in feel-good activities.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, and usage of any medication.