Sharpen your memory skills

You walked into the kitchen five minutes ago and you’re still staring blankly into space, trying to remember why you went in there…

Or maybe you keep forgetting where you left your keys? You’re not alone! Memory slips happen to everyone. The good news is that there are many simple ways to sharpen your memory skills, keep your brain alert and stay interested and engaged in the world around you.

Boost your grey matter

Who said games are just for kids? Not us! Break out the puzzles, word games, Pictionary and brainteasers to challenge your brain – and have a good time while you’re at it. These games can do a lot to enhance your memory and cognitive skills. Try Sudoku, crosswords or memory card games. Or download brain training apps for five-minute sessions throughout the day. These games challenge your mind in a playful way, helping you to think faster and remember more.

Move that matter

The hippocampus is the part of the brain that’s associated with memory and it loves it when you exercise. Regular exercise, even simply just moving around, can work wonders for your memory and boost this part of the brain. No time to walk or get to the gym? Set the timer for five minutes and have daily dance breaks!

Eat brain-friendly foods

Fill up on brain-boosting foods like fatty fish, blueberries, walnuts and dark chocolate. These treats can help keep your memory sharp as they contain good amounts of antioxidants and nutrients that support brain health. So, next time you snack, make sure it’s something that fuels your brain.

LOL (for real)

Laughter is the best medicine for good reason. Laughter induces the brain to release feel-good chemicals and stimulates better memory-making. So, settle in with some comedies and enjoy the LOLZ.

Create little stories

Even the most mundane chore can inspire a little creativity. For example, you have to remember a grocery list: bread, eggs, milk and oranges. Instead of just repeating the list, make up a short story like, “A loaf of bread went on an adventure with a box of eggs, while a bottle of milk danced with an orange.” Get your children involved, too. They’ll love the silliness. Making a fun connection between items tricks your brain into remembering information more easily.

Break up the information

Your brain typically finds it easier to remember small bits of information at a time. Whether you’re trying to remember a long shopping list, project notes or even someone’s name, break it down into smaller, manageable chunks. You’ll find it easier to recall later.

Learn – then teach

One of the best ways to reiterate what you’ve learned is by teaching someone else. Whether it’s sharing something you’ve recently read or showing a friend how to solve a puzzle, explaining information out loud helps strengthen the memory connections in your brain.

Good to know

Don’t worry about finding an hour each day to train your brain. It’s more about inserting small and vital moments of learning into your daily routines. Take a few minutes to complete an online quiz or watch that interesting video, listen to a podcast about science or history while you work, or simply play a fun game with your children.

The goal is to keep your brain smart, sharp and curious – and never forget where you left your keys again!

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.