Dry skin, begone!

Are you constantly battling with flaky, itchy and dull skin? If so, you're not alone. Dry skin affects millions of people worldwide and can be a persistent and frustrating problem. Dry skin isn’t just uncomfortable, it can also make your skin look lifeless and aged. 

Fortunately, with a little extra TLC, you can banish dryness and enjoy smooth, supple and healthy-looking skin. In this article, we'll delve into the causes of dry skin and share some top tips for keeping it at bay.

From drinking plenty of water to using the right moisturiser and protecting your skin from the elements, you can keep your skin in good shape for a long time to come. 

Causes of dry skin

Not enough moisture is the straight-line answer to “What causes dry skin?” Sounds simple enough… but there are a few other culprits to blame as well. These include: 

• Weather: Cold, dry air can sap the moisture from your skin, leading to dryness and cracked skin. 
• Harsh soaps and skincare products: Some contain chemicals that can siphon moisture and natural oils from your skin. 
• Hot showers and baths: As tempting as they may be, long, hot showers and baths are bad news for your skin. The hot water can strip your skin of its natural oils, leading to dryness.
  
• Medical conditions: Certain medical conditions, such as eczema and psoriasis, tend to trigger dry, itchy skin.
  
• Ageing: Our skin produces less oil as we age, which can contribute to dryness.

Tips for treating dry skin

Hydrate from the inside out

Drinking plenty of water is one of the most important things you can do to keep your skin hydrated. Aim for at least eight glasses of water daily. You can also consider adding some moisture-rich foods to your diet, such as avocados, nuts and oily fish.

Moisturise, moisturise, moisturise

Using a good-quality moisturiser is essential for preventing and treating dry skin. Look for products that contain ingredients like hyaluronic acid, glycerine and ceramides. These help lock in moisture and strengthen your skin's protective barrier.

Be gentle with your skin

Avoid harsh soaps and skincare products containing alcohol, fragrances or other irritants. Opt for gentle, fragrance-free products, and use lukewarm water when washing your face and body.

Protect your skin from the elements

Wear protective clothing, such as gloves and hats, when you're out in the cold, and invest in a broad-spectrum sunscreen to protect your skin from the sun's harmful rays.

Use a humidifier

If you live in a dry climate or often run the air conditioner, consider a humidifier to add moisture to the air. This can help to keep your skin hydrated and prevent dryness.

Don't forget your lips

Your lips can also suffer from dryness and chapping, especially in cold weather. Use a lip balm that contains natural moisturisers and an SPF. Look for ingredients such as beeswax or shea butter.

Exfoliate regularly

Regular exfoliation helps to remove dead skin cells and improve the absorption of moisturisers. Be gentle, though, and avoid over-exfoliating, as this can damage your skin and make it even drier. Use a mild exfoliator once or twice a week and follow up with a moisturiser.

Consider seeing a dermatologist

If your dry skin is severe or persistent, consider a skin check-up at the dermatologist. They can recommend specialised treatments, such as prescription creams or other meds that may soothe and hydrate your skin.

Dry skin can be a frustrating problem, but it's not a lost cause. By taking good care of your skin, drinking plenty of water and using the right products, you can banish dryness and enjoy healthy, happy skin. 

Remember, consistency is key, so incorporate these tips into your daily routine for the best results. Also, don’t underestimate the benefits of a healthy diet, filled with fruit, vegetables and wholegrains, which can go a long way in nourishing your skin − from the inside out.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, and usage of any medication.