Can herbs and spices boost your immunity?
Imagine a little dispensary right there on your kitchen windowsill, little pots of herby goodness that can give your health a boost…
Herbs and spices have been used for thousands of years as natural remedies, in a time before modern medicine, you had to make do! And so, they’ve gained a reputation as natural immunity boosters.
First, let’s understand “immunity”.
Immunity refers to your immune system, which is your body’s defense structure, in simplistic terms. The Centers for Disease Control (CDC) in the US explains, “The immune system is the body’s way of protecting itself from infection and disease; it fights everything from cold and flu viruses to serious conditions such as cancer.”
This is where all the conventional advice about eating nutritious food while exercising regularly comes in. It’s well proven that fruit, vegetables, wholegrains, lean meat, protein and good fats combined with consistent exercise are necessary for strong immunity.
Also on the good guys list, we have herbs and spices. In all their various forms, over many years, these have been used to flavour food, cure ailments and help improve health and wellbeing.
What are herbs and spices?
Take a look in your kitchen and the fridge. Everything from chilli powder, cinnamon, pepper, coriander, turmeric, ginger, garlic, peppermint to rosemary, parsley, echinacea and oregano counts as an herb or spice.
Now, we’re not saying to stop taking your medication – and definitely not without your doctor’s consent – but you can read on to learn how these particular herbs and spices could boost your health. Helpers, not replacements!
3 great immunity boosters
Turmeric is bright, bold and strong – in colour and effect. What makes turmeric powerful is that it contains curcumin, a natural antioxidant that has anti-inflammatory benefits which can help prevent tissue inflammation, colds and flu. Turmeric is better absorbed with fat or a liquid. Try a warm glass of milk with half a teaspoon of turmeric. And of course, turmeric goes great in soups and curries. Start in small doses as this is one intense spice.
Garlic gets a bad rep because of its lingering odour but your immunity will thank you for a regular dose. The good stuff comes when garlic is sliced, crushed or diced and its bountiful properties are released. Just a single clove of garlic contains manganese, Vitamin C, Vitamin B6, selenium and fibre. Garlicky benefits include: helping to lower blood pressure, improving cholesterol levels and bone health. It’s also super easy to include in your current diet if you add to soups, stews and sauces. You could also crush and add some garlic to a green smoothie.
We can’t talk about immunity and leave out ginger. Ginger has a wealth of benefits, everything from helping to manage nausea, morning sickness and migraines to promoting effective digestion. Try a daily cup of ginger tea.
Plus:
- Echinacea, especially during cold and flu season
- Cinnamon for its anti-inflammatory benefits
- Cayenne pepper to improve digestion
- Peppermint for an upset stomach and to soothe nervousness
- Rosemary to lower your risk of common infections
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, and usage of any medication.