When it comes to making positive changes for your health and wellness it can easily seem overwhelming – that's why we're firm believers in the ease of nourishment through simple, nutritious ingredients.

Avocado is often referred to as a healthy fat and contains a wide range of vitamins and minerals including Vitamin B6, Vitamin K and folate, to name but a few. They are also high in antioxidants and filled with fibre to help keep your gut healthy.

It's easy to deduce why avocadoes have gained a lot of popularity and have become the easiest choice for smarter eating. They are deliciously creamy and packed with heart-healthy monounsaturated fatty acids.

Next time you're stuck on snack or meal ideas, reach for the avocadoes. They are incredible in smoothies with fresh berries, perfect in salads with strawberries and spinach and also make the perfect breakfast – hello avocado toast!

Here Are More Foods to Help Make Eating Well Easier:

• Salmon – a great source of omega-3 fatty acids.
  
  
• Almonds and walnuts – heart-healthy snacks (enjoy in moderation).
  
  
• Brown rice – it's packed with B-complex vitamins, magnesium and fiber.
  
  
• Blueberries – they're packed with antioxidants.

Always consult your doctor before making any changes that may affect your health, allergies and current list of medications.