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7 Key Breastfeeding Benefits

7 key breastfeeding benefits

 

Hey Moms (and Moms-to-be)! In celebration and honour of Breastfeeding Week, let’s dive into the incredible benefits of breastfeeding. 

And they truly are incredible! Don’t just take our word for it. Studies upon studies and decades of research back up the facts: breastfeeding isn't just a way to nourish your baby, it’s a special journey for Mom and baby.

 

Tailored nutrition

Imagine walking into a restaurant and the waiter presents you with a personalised menu – based specially on your tastes and preferences. Well, that's exactly what breastfeeding offers. Breastmilk is uniquely tailored to meet your little one's needs, adjusting its composition as your baby grows. It contains the perfect balance of proteins, fats, and carbohydrates, along with essential vitamins and minerals. It's nature's way of providing optimum nutrition.

 

Immune booster

We hear this all the time – so what exactly does “immune-boosting” mean? Breastmilk is a powerhouse of antibodies and immune-boosting substances. When you breastfeed, you pass on these valuable nutrients that actually help to make your little one’s immune system stronger and healthier. It’s like a potent little health hack against common illnesses and the risk of allergies. 

 

Bonding and emotional connection

Breastfeeding is not only about nourishment; it's a beautiful way to bond with your baby. The skin-to-skin contact, eye contact and closeness during breastfeeding creates a strong emotional connection between you and your little one. This special time nurtures a sense of security, comfort, and love.

 

Postpartum recovery

Did you know that breastfeeding can play a big role in how well you bounce back after labour and birth? When you breastfeed, your body releases oxytocin, a hormone that helps your uterus contract. This assists in reducing postpartum bleeding. Breastfeeding can also help shrink your uterus back to its pre-pregnancy size faster. Not to mention – more calories burn for your buck. Breastfeeding typically burns a lot of calories!

 

Reduced risk of chronic disease

In the seriously good news corner: breastfeeding can provide long-term benefits for both mom and baby when it comes to the potential risk of chronic diseases. For mothers, it can reduce the risk of breast and ovarian cancer, as well as Type 2 diabetes and cardiovascular diseases. Babies who are breastfed may have a lower risk of developing conditions like asthma, obesity, and certain childhood cancers. Talk about a long-term health investment!

 

Cost and convenience

What’s cheaper than a substance produced in your own body? Breastfeeding is not only beneficial for your health, but also easy on the wallet and convenient. Unlike formula feeding, breastmilk is free and readily available whenever your baby needs it. There are no bottles to prepare, sterilise or carry around. Breastfeeding eliminates the need for buying expensive formula and reduces the environmental impact of producing and disposing of formula containers.

 

Baby’s brain development 

Breastmilk contains essential fatty acids, such as DHA (docosahexaenoic acid), which are excellent helpers for brain development. Studies have shown that breastfed babies have a higher cognitive development and may have better IQ scores later in life. So, while you're nourishing your baby’s body, you're also giving their brain a head start!

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Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.