Is thinner better as you age?
As we get older, the ever-present concern of maintaining our health and staying well inevitably creeps up. We start to wonder if shedding a few (or many) kilograms is the answer to warding off chronic illnesses.
But is it really that simple? Can we simply switch to a kale-only diet and achieve optimal health? Let’s explore in detail whether being “slim” is truly the magic bullet for a healthy and vibrant life as we age.
Does being slimmer help with chronic conditions?
We know that a long and healthy life has a lot to do with staying at a healthy weight. This is more important as we age, because our bodies aren’t as quick to bounce back and heal from injuries or illnesses.
So, in the long-term, yes, it’s helpful that your weight doesn’t fluctuate extensively and that you’re in a healthy range for your height, and with consideration to health conditions.
Additionally, as we age, our metabolism slows down, and we may need to adjust our calorie intake and exercise routine accordingly. Remember the saying, “It’s not possible to outrun a bad diet.”
Can being overweight cause health problems?
Yes, and these issues include:
- The risk of developing Type 2 diabetes, as being overweight or obese affects the body's ability to use insulin effectively.
- Carrying extra weight can up the risk of heart disease by placing strain on the heart and blood vessels.
- Obesity can lead to high blood pressure, which exacerbates the risk of stroke and heart disease.
- Excess weight may lead to a higher risk of developing certain types of cancer, such as breast, colon and prostate cancer.
- Ask any arthritis patient if the extra weight hurts or helps their joints and you’ll invariably hear that being heavier can stress the joints, leading to conditions such as osteoarthritis.
Good exercises for 40- to 60-year-olds
Incorporating physical activity into your daily routine is essential, regardless of age. The only trick is adjusting the intensity and type of exercises as you get older.
- Over 40: focus on strength training to maintain muscle mass, and flexibility exercises to prevent injury.
- Over 50: opt for low-impact activities such as swimming, cycling or walking to reduce the risk of joint pain. Swimming, in particular, is amazing for cardio with minimal impact on your joints.
- Over 60: incorporate balance and stability exercises to reduce the risk of falls and fractures, and moderate walking for cardio.
Healthy ageing never gets old:
- Focus on a balanced diet that’s rich in wholegrains, fruit, vegetables, lean proteins and healthy fats.
- Water, water, water – you know the deal. More water, less wine and alcohol.
- Exercise with a friend, spend time outdoors, get some Vitamin D from the sunshine – these are all feel-good activities to boost your mood and temperament.
- Aim for at least seven hours of quality sleep per night.
- Manage stress through meditation, deep breathing or other relaxation techniques.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.