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The connection between fitness and care for chronic illness

The connection between fitness and care for chronic illness 

 

Chronic illnesses are like the annoying houseguests that just won't leave. They stick around, causing discomfort, pain and distress, and the worst part? They don't have a definitive "end date." 

With chronic illnesses such as diabetes, heart disease and cancer becoming increasingly common in South Africa, it’s important to take a keen interest in your health and wellbeing. This includes making space in your life for regular physical activity. 

Why? Because daily exercise and movement is a powerful tool in the fight against chronic illnesses. It's like having a secret weapon in your arsenal that can help you manage your symptoms and improve your overall quality of life. 

So, let's take a look at the science behind fitness and how it can help those with chronic illnesses live their best lives.

 

What does “chronic” illness mean?

Chronic illness refers to a long-term condition that can be managed but, for now, not cured. Examples include diabetes, heart disease, cancer and arthritis. Chronic illnesses are often caused by a combination of genetic and lifestyle factors, such as smoking, poor diet, and lack of exercise. 

It’s not uncommon for these physical health issues to take a toll on your mental wellbeing. This is where exercise comes in, bringing with it loads of great benefits.

 

The benefits of physical activity for chronic illness

A systematic review and analysis published in The Lancet Diabetes & Endocrinology in 2021 found that physical activity is associated with a reduced risk of developing Type 2 diabetes, cardiovascular disease and cancer. 

The study included data from over 1.9 million participants and found that each additional 15 minutes of moderate-to-vigorous physical activity per day was associated with a four percent lower risk of developing these chronic illnesses.

There is a wealth of evidence showing that regular exercise and physical activity can have significant benefits for those living with chronic illness. 

 

Here are just a few examples:

  • Exercise helps to improve heart health, lowering the risk of heart disease and stroke. This is especially important for people with diabetes and high blood pressure.
  • Physical activity can help to build muscle strength and improve mobility. Good news for arthritis sufferers and people with musculoskeletal conditions.
  • Exercise is a great mood booster and may help to reduce symptoms of anxiety and depression, which are common amongst people living with chronic illness.
  • Engaging in regular physical activity may lower your chances of developing complications related to nerve impairment, renal disorders and visual impairment.

 

Get active, stay healthy

If you're living with chronic illness, it's important to speak to your doctor before starting a new exercise programme. 

However, in general, most people can benefit from regular physical activity, even if they have limited mobility. Here are some practical tips for incorporating physical activity into your daily life:

  1. Start small: begin with gentle activities such as walking, stretching or yoga, and gradually increase the intensity and duration of your workouts as your fitness improves.
  2. Find a buddy: exercising with a friend or family member can help to keep you motivated and accountable.
  3. Mix it up: try a variety of activities to keep things interesting, such as swimming, cycling, dancing, or weight training.
  4. Make it convenient: choose activities that are easy to do and fit into your schedule, such as walking during your lunch break or doing yoga at home.
  5. Listen to your body: if you experience pain or discomfort during exercise, stop and get advice from your doctor. It's important to find activities that are safe and enjoyable for you. Don’t push yourself to continue if you’re in pain or worn out.

 

Good to know

Living with chronic illness can be challenging, but regular exercise and physical activity can significantly improve your health outcomes and quality of life. Make exercise a seamless part of your daily routine and get advice from your doctor on how to create an efficient workout regime that will enhance your wellbeing.

So, whether it's a gentle walk in the park or a step class at the gym, get moving and start enjoying the benefits of fitness.

References:

  • Hämäläinen, H.; Luoto, R.; Reinikainen, J. & Peltonen, M. (2018). The association between physical activity and the risk of chronic diseases among middle-aged and older adults: A systematic review. Aging Clinical and Experimental Research, 30(7): 625-636.
  • Kyu, H.H.; Bachman, V.F.; Alexander, L.T. et al. Physical activity and risk of chronic disease: A systematic review and meta-analysis of prospective cohort studies. Lancet Diabetes Endocrinol. 2021, 9(4):213-225. doi:10.1016/S2213-8587(21)00008-1.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.