Scared of going to the gynaecologist? Let’s debunk some fears!
If you feel a little shiver of dread when it’s time for that regular gynae visit – you’re not alone. There are many women in that same boat!
Nerves, psychological fear, fear of physical pain; there are many reasons for this common anxiety. Let’s delve into these factors and find healthy coping mechanisms.
Fear 1: It’s going to be painful
Fact: Most gynaecological exams are quick and cause minimal discomfort. Gynaecologists usually use gentle techniques and often explain each step of the process to help reduce any anxiety and ensure you understand what’s happening. If you have any concerns or feel uncomfortable at any point, don’t hesitate to let your gynaecologist know—they are there to support you and make the experience as positive as possible.
Fear 2: I don’t want to be naked in front of a stranger
Fact: Gynaecologists are trained professionals who attend to hundreds of women each day. They are there to help, not judge and they follow strict confidentiality practices. The good news is that you will typically only need to undress from the waist down. Also, you will be behind closed doors at all times and it will be just you and your doctor in the room.
Fear 3: The doctor will ask about my sexual history
Fact: Gynaecologists are trained to provide care and support, regardless of your sexual history. Their focus is on your health and wellbeing, and they are not there to judge you on your personal life. If, at any time, you feel uncomfortable, you should always speak up. Also remember, the gynaecologist asks questions to understand your health better and provide the right care, but they do so with sensitivity and respect. You can always choose not to answer any questions you're uncomfortable with.
Fear 4: I don’t have symptoms so I don’t need a gynae visit
Fact: Don’t let a lack of symptoms delay your regular check-ups. There are many conditions, such as cervical cancer or polycystic ovary syndrome (PCOS), that may not present with noticeable symptoms until they are more advanced. This is why regular check-ups and screenings, such as pap smears and pelvic exams, are important for early detection and treatment of these conditions. Prevention is better than cure, so early intervention can lead to more effective treatment and better health outcomes. Regular visits help ensure any potential issues are caught early, even if you're not experiencing symptoms.
Fear 5: I can’t have a check-up if I’m on my period
Fact: It may be a little inconvenient, but not to worry, most gynaecologists can still conduct their exams during your period. They know how to handle the situation and will make sure that the exam is effective regardless of menstruation. If you’re concerned about this, you can mention it when scheduling your appointment or let your gynaecologist know at the start of your visit, so they can accommodate you comfortably.
It’s my first visit, what do I do?
Congratulations! You’re taking an important step in being proactive about your health. First, start by being open and honest with your gynaecologist about any symptoms, concerns or questions you have. They are there to help you.
Your first visit will typically include a pelvic exam, which may involve an external examination, a speculum (medical tool) exam and a bimanual (internal physical) exam. The gynaecologist will explain each step as they go along. If anything is unclear or if you feel uncomfortable, always ask for clarification.
Remember, the goal of the visit is to take care of your reproductive health and get to grips with any concerns you might have. Your gynaecologist is a partner in your health, so it’s important to communicate openly.
Disclaimer
This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.