Get moving! (yes, even in winter)

One of the perks of our South African winters is that it’s not all gloom and doom! There are plenty of days when the weather’s crisp and sunny (with a refreshing bite of chill). Which means that you can still take the time to keep up with your fitness routine.

Pro tip: if you maintain a healthy winter body, there’s no need to panic when summer approaches!

Plus, movement isn’t just about shaping up for summer; it’s a powerful way to lift your mood, sharpen your mind and bolster your immunity, which is necessary during flu season.

Winter movement matters

The days are shorter, the nights longer, and the air is cool - it’s blanket season right? Yes, it’s tempting to snuggle under warm covers and let your fitness fall by the wayside. But, there’s so much value in maintaining your regular workouts (with some tweaking for the weather). For one, when your mood is as gloomy as the outdoors, a quick 20-minute indoor aerobics session can really boost your outlook.

Winter is also when the flu and other respiratory infections are generally at their peak. Your body needs regular exercise to keep your immune system strong, in order to fend off these viruses. Physical activity boosts circulation; even if it’s a yoga session or stretching. Invest in hand weights to do light strength training at home.

It’s important to note that cold weather makes your heart work a bit harder to warm your body, so staying active keeps blood pressure in check and reduces the risk of heart attacks. More people than ever are diagnosed each day with hypertension, diabetes, and heart disease, so don’t become a statistic. Invest in your health, no matter the season!

Getting the most from winter workouts

1. If it’s too cold for a walk in the morning, set a reminder at lunchtime. It’s usually warmer around midday. Don't forget the sunblock.
2. Bring the gym indoors when the weather doesn’t allow for time outside. You can do squats, lunges, wall push-ups, planks, or even just dancing as a workout. Plus, there are loads of free online videos and channels that offer engaging fitness classes.
3. Treat your workout as an unmissable appointment. Block out time in the morning when energy levels tend to be higher.
4. When you do get outdoors, wear breathable layers so you stay warm without overheating. A light beanie and gloves can make a big difference on chilly mornings.
5. Shorter days mean exercising in low light. Reflective clothing or lights on your shoes will ensure that drivers and fellow pedestrians can see you.
6. Feel like a walk but it’s raining out? Head to the mall and you could easily get in your 10 000 steps for the day just window shopping!
7. Rain can make pavements and paths slippery. Be sure to wear quality shoes with good grip and stay indoors if the weather is hazardous.
8. Even household chores can count as physical activity, so use those rainy days to tackle the smudges on the walls or rearrange the furniture. 

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.