Life after breast cancer treatment: what to expect

Right now, somewhere in the world, a woman has just completed her last round of breast cancer treatment and is taking an optimistic step forward. The sense of relief can be overwhelming, yet also a bit unsettling. After all, you and your body have been through a complicated journey that will continue as you move forward.

Let’s delve into what life after breast cancer could look like.

A new normal

Don’t be surprised if you don’t immediately return to your usual routine. You may still wake up feeling a bit anxious for the first few days, or weeks, after treatment. This is understandable. Slowly start getting back into your daily routine while appreciating your new normal. Your doctor or medical team will likely recommend regular check-ups, so be prepared to schedule time for these appointments. These visits are important for spotting any recurrences early and for addressing side-effects that can linger, such as fatigue, hot flushes, or joint pain.

Recurring symptoms

Depending on your medical history and the treatment you’ve undergone, you may develop long-term effects. These could include lymphoedema (swelling in the arm) after lymph node removal, or changes in heart or bone health depending on the medications used. Keep track of these symptoms and always check in with your doctor to discuss what’s normal.

Good nutrition

Breast cancer treatment and the various therapies may have stolen your appetite, but now more than ever, your body needs nourishment. Good nutrition is a vital part of your recovery process. Focus on all the essentials, such as plenty of fruits and vegetables for vitamins, minerals, and antioxidants. Plus, lean proteins in the form of beans, fish, or chicken are necessary to rebuild strength and muscles. You also need wholegrains and healthy fats. Further, it’s worth limiting alcohol and highly processed foods, as these can increase inflammation and fatigue.

Regular physical activity

You may still be tired after your treatments, and it can feel frustrating when your energy doesn’t bounce back right away. It’s tempting to just give in and spend most days on the couch, but this is your sign to ease back into exercise. It doesn’t have to be anything hectic; just start with small steps, like a short walk each day. Soon, your strength will return, and you can add in light strength training to rebuild muscles, stretching or yoga to loosen stiffness, or simple cardio like brisk walking, cycling, or even dancing to boost your heart and lung health. Just remember to check in with your doctor before starting anything new, especially if surgery or radiation has affected your mobility.

Emotional health

Life after treatment can stir up many emotions: relief, gratitude, anxiety, even guilt. Some people worry about the cancer returning, while others feel pressure to “move on” quickly when they don’t feel ready. It’s important to give yourself permission to heal emotionally. Talking to a therapist, joining a cancer survivors’ support group, or even sharing openly with family and friends can make a big difference. There are a multitude of self-care practices you can try, from journaling to meditation or prayer. Focus on any activity that helps you cultivate a sense of peace.

Good to know

It’s normal to feel “not normal” as you navigate your new life after breast cancer treatment. Some people easily find their groove again in their old routines, while others build new paths and take a bit of time re-acclimatise. There’s no right or wrong way to approach your post-treatment life and journey.

Be patient with yourself and remind yourself that each day may bring a new reality and something different to adjust to, and you will manage just fine. Celebrate your small victories: walking a little further, cooking a healthy meal, or having more energy than you did last week.

Remember: you’ve already overcome something incredibly tough. Life after breast cancer treatment may look different, but it can be rich, fulfilling, and full of new possibilities.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.