Brush up on the facts: myths about dental care

Have you heard that you don’t need to see the dentist if you’ve never experienced tooth pain? Or how about – only sugar causes cavities? These (and other) harmful health myths can severely impact your teeth and gums, especially if you choose to believe them and neglect your dental care.

Myth: Sugar is the only cavity culprit

Sugar is certainly a main character when it comes to cavities, but it’s not the ONLY culprit. Cavities are caused by bacteria that feed on carbohydrates. Carbohydrates include bread, pasta, rice, and fruit. In the process, acid is produced that wears down the teeth enamel. Some people also have a lax dental care routine, so combined with sugary foods, it’s easy to see why cavities can form. It’s not just about avoiding sweets, but maintaining a balanced diet and consistent brushing and flossing routine too.

Myth: Just brush harder

Please don’t! It’s not a good idea to simply brush harder if you’re experiencing a toothache or any pain. Brushing too hard can erode the tooth enamel and damage your gums, resulting in more sensitivity and pain. Use a soft-bristled toothbrush and stick to gentle motions. Don’t forget to brush twice a day.

Myth: Baby teeth don’t matter because they fall out

Not true at all. Even temporary teeth matter, as they hold space for permanent teeth and help with speech and chewing. If baby teeth are lost too early due to decay, it can cause spacing problems later. Teach your children good dental habits from a young age to set the foundation for a lifetime of good oral health.

Myth: No reason to see the dentist unless something’s wrong

Just as you need regular physical check-ups to catch anything before it becomes a problem, the same applies to your dental care. Cavities, gum disease, and even oral cancers may develop silently, so it’s not a good idea to wait until you feel pain or discomfort. See a dentist at least twice a year to pinpoint issues soon before they become a concern.

Myth: Flossing isn’t really necessary

No matter how well you brush, there are still certain spots your toothbrush can miss. Flossing removes the plaque and food particles in those tricky spaces between your teeth. When you forget to floss, you're missing about 40% of your tooth surfaces. Over time, this can lead to plaque build-up, gum inflammation, and tooth decay. Brushing and flossing go hand-in-hand for complete oral hygiene.

Myth: Teeth should be as white as possible to be healthy

Forget those Hollywood-esque blinding smiles! Your teeth could be as white as a sheet of paper yet still harbour cavities and infections. Don’t focus on the colour of your teeth so much as the health of your teeth and gums. Some people naturally have teeth that are slightly yellow; it’s not necessarily an indication of dental issues.

Myth: I can use mouthwash instead of brushing

Mouthwash is like the fragrance you spritz on after a shower, it’s for accentuating freshness, not replacing hygiene. So, yes mouthwash can freshen breath and help minimise mouth bacteria, but it’s certainly not a substitute for brushing and flossing.

Good to know

Don’t wait for problems to surface. Stay on track with your dental check-ups and make it a priority to take better care of your teeth. And don’t fall for the myths! Prioritise daily hygiene and remember that good dental care is not just about your smile; it’s part of your overall wellbeing.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.