Winter wellness kit: your go-to guide to staying healthy this winter

Everyone around you seems to be coughing. The children are constantly bringing home the sniffles from school. Your office feels like an icy tundra.

It doesn’t help that the weather brings along a spike in colds, the flu, sinus issues, and other respiratory infections.

Not to worry. We’re here with a helpful winter wellness kit. All the essentials you need to stay healthy and one step ahead of the winter woes.

10 tips to stay healthy through winter

1. Get vaccinated. Even if you get the flu after being immunised, the vaccine can make your symptoms less severe and help you recover quickly.
2. Try the MediRite Immune Defense Combo Powder. The powder can be mixed with a glass of water and taken after breakfast. It has optimal doses of Vitamin C, zinc and Vitamin D3 to boost the immune system; especially important during the winter flu season.
3. We know it’s cold, but frequent handwashing with soap and water can help prevent the spread of flu. Wash those hands! If you’re prone to dry skin, frequent hand washing can further strip your skin of natural oils, so be sure to moisturise afterwards.
4. If you do catch the dreaded cold, stay hydrated, get plenty of rest, and use over-the-counter remedies to ease your symptoms.
5. ‘Tis the season to drink more herbal teas with ginger, turmeric, or honey. They soothe your throat and quietly boost your body’s defenses. Other good-for-your-health winter spices include cinnamon, cloves, and black pepper.
6. Throw open the curtains during daylight hours or take a brisk midday walk. Natural light supports your Vitamin D levels and improves your mood.
7. Dry air can irritate your respiratory system. Use a humidifier or place bowls of water near heaters to keep the air comfy and your nose happy. While you’re at it, try to step outside for brief snippets of fresh air. Breathe in deeply to invigorate your lungs and clear your mind.
8. Winter can take a toll on your mind, especially if you live alone. Stay connected with friends, try mindfulness apps, or treat yourself to a good book.
9. Take advantage of seasonal vegetables and fruit. Stock up on root veggies, citrus fruits, and hearty soups that pack a punch of essential vitamins (and warmth) in every bite. Speaking of soups, try bone broth that contains minerals and collagen for joint support and immunity.
10. Early sunsets call for earlier bedtimes. Aim for consistent sleep hours to give your immune system the rest it craves. Remember, good sleep routines can boost heart health and support your overall wellbeing.

Don’t forget your skincare!

Now’s a good time to try richer creams or oils that lock in moisture immediately after cleansing to prevent your skin from losing precious hydration. Exfoliate your skin gently once a week to help remove flaky build-up. It should go without saying that you still need a daily sunblock even in winter. Also, don’t forget to pamper your lips and hands with nourishing balms and gloves. A few small tweaks now will keep your complexion comfortable and radiant all season long.

Disclaimer

This article is for informational purposes only. Always check with your doctor or medical practitioner about any health concerns, before embarking on any fitness or nutrition programme, or using any medication.